In its part each type of the mentioned above types is divided into forestart, restoring and rehabilitation masage.
Forestart massage is carried out before training or a competition. The main purpose is to prepare neuromuscular apparatus, cardiovascular and respiratory system, for injury prevention.
Restoring massage is used after essential physical activities. its purpose is to restore the sportsman's functional state, to raise physical ability, to remove total tiredness.
Rehabilitation massage is used to restore the sportsman's physical capability after long breaks in training.
While making massage we consider the degree of tiredness and psychic state of a sportsman. While carrying out forestart massage the consideration of the sportsman's psychic state plays an important role (in the case of psychic excitement we advise relaxing massage, in the case of apathy we advise exciting massage). The influence on the body surface is carried out by different methods. These are stroking, rubbing, malaxing, pressing, slapping, chopping, tapotement.
Besides there is a number of auxiliary methods and active-passive movements in joints. Depending on the used methods, their strength and length of the influence you can receive tonic or sedative effect.
The length is 1 hour, the cost is 250 UAH.